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Individual Therapy
In our work together, we will create a supportive and collaborative environment where you can explore your relationship with yourself, others, and your experiences. This process allows space for reflection, intentional growth, and movement toward a version of yourself that feels more authentic and grounded.
$130/50 minutes
Relationship Therapy
Relationship therapy offers space for you and your partner to slow down, better understand one another, and explore the patterns that shape your connection. Through this process, we can create intentional changes that support a stronger foundation and deeper connection.
$160/50 minutes
Family Therapy
Family therapy presents a supportive space to slow down and better understand the patterns, roles, and dynamics that shape how your family relates. Together, we work to strengthen communication, address ongoing challenges, and foster more connected and supportive relationships.
$160+/50 minutes
Where Purpose Meets Practice
In addition to my general therapeutic work, I have found a love for supporting clients as they learn to express anger in ways that feel safe and true to themselves—especially women who have learned to suppress, minimize, or feel shame around emotional expression. I am also particularly drawn to working with individuals exploring how food and body image show up in their lives, especially when old patterns around control and self-criticism get in the way of genuine care. My approach emphasizes curiosity, compassion, and helping clients reconnect with their authentic needs, emotions, and self-understanding in ways that feel sustainable and self-directed.
Benefits of therapy
Strengthened communication
Connection and intimacy
Improved relationship to food and body
Confident boundaries
Healthy anger expression
Grief processing
Heightened self-esteem
Smoother life transitions
Lower anxiety
Less depression
And More
Populations I work with:
Pre-teens (11-13)
Teens (13-18)
Adults (18+)
Individuals
Couples
Families
Ethical Non-Monogamy
Location
I offer services virtually to clients located in Washington state.
Insurance
While I’m not in network with any insurance panels, I can provide superbills which may help insurance cover some of the cost.
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